Thick No More!

Female. Twenty. Student. Florida.

This is my weightloss journey, RE-starting 4/7/2012.

DOB: 12/30/1991, 20 years
Height: 5'6"
SW: 235 // Size 16-18 jeans
CW: 215
GW: 150
UGW: 135

Goal 1: 215

Goal 2: 200
Goal 3: 190
(Mani/pedi!)
Goal 4: 180
Goal 5: 160
(new jeans!)
Goal 6: 150
(new piercing)
GW: 150
(Selling what clothes I can to Plato's, getting a whole new wardrobe, plus TRIP TO DAYTONA TO SHOW OFF MY NEW BOD!)

Current Weight Loss: 20 pounds

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♥ 17
→ 17 May 12 at 2 am illscarlett:

The “Skinny” Enchilada (Serves 9)

Ingredients (Filling)

9 low-carb totillas

1 1/2 cups shredded cooked chicken breast meat

1 cup chopped onion

1 cup chopped bell peppers

1/2 cup non-fat greek yougrt

1/2 cup shredded low-fat 4 cheese

Ingredients (Sauce)

3/4 salsa

1/4 cup non-fat greek yougurt

1/4 cup low-fat shredded cheese

Preperaton

1. Preheat oven to 350 degrees, and Lightly spray a 9×13 inch-baking dish with non-stick spray.

2. Sautee onions and bell peppers in a small skillet using cooking spray till onions are lightly brown.

3. Mix sauteed veggies with non-fat greek yogurt, chicken, and cheese.

4. Spread 1/4 cup chicken mixture in the middle of each tortilla and roll into a small burrito. Place seam down into baking dish.

5. Mix Salsa and greek yogurt in a small bowl and spread evenly onto of tortillas. Sprinkle Cheese throughout.

6. Place foil over dish and bake Skinny Enchiladas for 15-20 minutes.

Nutritional Information (Per Serving)

calories: 148

fat: 5.1g

saturated fat: 0.1g

sodium: 419.7mg

carbs: 15.2g

fiber: 7.8g

protien: 17.5g

illscarlett:

The “Skinny” Enchilada (Serves 9)
Ingredients (Filling)
9 low-carb totillas
1 1/2 cups shredded cooked chicken breast meat
1 cup chopped onion
1 cup chopped bell peppers
1/2 cup non-fat greek yougrt
1/2 cup shredded low-fat 4 cheese
Ingredients (Sauce)
3/4 salsa
1/4 cup non-fat greek yougurt
1/4 cup low-fat shredded cheese
Preperaton
1. Preheat oven to 350 degrees, and Lightly spray a 9×13 inch-baking dish with non-stick spray.
2. Sautee onions and bell peppers in a small skillet using cooking spray till onions are lightly brown.
3. Mix sauteed veggies with non-fat greek yogurt, chicken, and cheese.
4. Spread 1/4 cup chicken mixture in the middle of each tortilla and roll into a small burrito. Place seam down into baking dish.
5. Mix Salsa and greek yogurt in a small bowl and spread evenly onto of tortillas. Sprinkle Cheese throughout.
6. Place foil over dish and bake Skinny Enchiladas for 15-20 minutes.
Nutritional Information (Per Serving)
calories: 148
fat: 5.1g
saturated fat: 0.1g
sodium: 419.7mg
carbs: 15.2g
fiber: 7.8g
protien: 17.5g

♥ 358
→ 16 May 12 at 6 pm girlgrowingsmall:

frizzlizzrs:

girlgrowingsmall:

jennalee-weightloss:

girlgrowingsmall:

fitmitch:

It’s been a long time coming, but three years of progress really does show. I may have slipped up a little in recent months, but I CAN and WILL get back to this. After all, that’s a big part of why I made this blog. Yay accountability!

You guyz, my boyfriend got a fitness blog. You should follow him. Srsly.

Wow, this is amazing.

Just want to bump this because I reblogged it so late last night.

There aren’t enough male fitblrs on here.

This guy….is hawt. Srsly.

girlgrowingsmall:

frizzlizzrs:

girlgrowingsmall:

jennalee-weightloss:

girlgrowingsmall:

fitmitch:

It’s been a long time coming, but three years of progress really does show. I may have slipped up a little in recent months, but I CAN and WILL get back to this. After all, that’s a big part of why I made this blog. Yay accountability!

You guyz, my boyfriend got a fitness blog. You should follow him. Srsly.

Wow, this is amazing.

Just want to bump this because I reblogged it so late last night.
There aren’t enough male fitblrs on here.

This guy….is hawt. Srsly.

♥ 100
→ 16 May 12 at 6 pm

prohappiness:

Healthy Banana Cake for One!

INGREDIENTS:

1/2 small banana, mashed

1 egg white

2 tbs almond meal

1 tbs flax meal

1/2 tsp cinnamon

Your choice of toppings/add-ins to serve – pecans, walnuts, nut butter, greek yoghurt…

PROCEDURE:

Combine mashed banana and egg white in a coffee mug, and using a fork, whisk well.

Add almond meal, flax meal and cinnamon, and mix to combine (ensuring to scrape down the edges and underneath!).

Transfer mixture to a small, lightly greased ramekin dish, and top with nuts (if desired).

Place in the microwave for 1-2 minutes, depending on your microwave.

The cake should be light and springy to touch. And then you’re ready to go!

This looks nummy! I may just make this this weekend :3

(via healthy-sexy-happy)

→ 16 May 12 at 6 pm

Asked by Anonymous

I like it! The volume on the player is a bit loud for me, sometimes it's scary when I check on your blog! But that's okay, I turn it down. Good work, and keep going!
Thanks!!

♥ 4198
→ 07 May 12 at 11 pm (Source: drreaaming, via justbreathe831)

♥ 4770
→ 06 May 12 at 12 pm (via justbreathe831)

♥ 3742
→ 06 May 12 at 11 am (via so-relatable)

→ 06 May 12 at 11 am

Hello everyone!

Just a quick update!

I have moved into a new place and started summer school.

I’ve put working out on hold, but now that everything is starting to fall back to normal, I’m starting to pick back up.

So. I’ll be on more often!

♥ 13622
→ 06 May 12 at 11 am
(Source: kickinbooty, via asian-imperfection)

♥ 145
→ 28 Apr 12 at 10 am 90’s barbie had weird proportions.
(Source: necesaryevil, via healthydaysahead)

♥ 178
→ 28 Apr 12 at 10 am 150lbsto120lbs:

I live by this.

♥ 2230
→ 28 Apr 12 at 10 am (Source: thinstartingnow, via healthylivinhereicome)

♥ 191
→ 28 Apr 12 at 10 am muffintop-less:

I was asked to do a review of “healthy” Jamba Juice smoothies….

I went to the website and poked around a bit, trying to find something I would personally consume… I was pretty shocked to see the amount of sugar in most of these smoothies! I haven’t been to Jamba Juice since Sophmore year of college… and now I see that I might have made a good choice. While I realize that most of the smoothies contain sugar primarily from natural sources such as fruit, there is still a whole lot of it confined to one cup and coming from things like sherbet and juice…. sans any protein, healthy fats or much fiber.

I guess if I am being asked for a recommendation on what to get if you do decide to swing by there, choose a size “Sixteen” of something that is lower in sugar (ones without the added sherbet), high in fiber, and get a “boost” of protein powder. It appears that the “Jamba Light” are the better options… however I can’t seem to find the ingredient list.
Of course my other recommendation would be to make your own at home! That way you can make them lower in sugar, and higher in other nutrients! Give this recipe a try… =)

My Very Berry Healthy Smoothie:

1 Scoop Vanilla protein powder

1 Cup unsweetened coconut milk

1 serving frozen mixed berries

1 Tablespoon natural peanut butter

1/2 cup nonfat Greek yogurt (optional)

3-5 Ice cubes

Blend and enjoy! =)

♥ 237
→ 28 Apr 12 at 10 am muffintop-less:

This made me laugh… I’ve known so many people who think this way. In fact, I used to be one of them! =P

→ 28 Apr 12 at 10 am

Hello, wonderful followers!

I’m back from my brief hiatus!

Finally done moving.. Now I have a ton of unpacking to do, ugh.

I’ve got a date today!!!

Supah excited.